Yoga | Fridays 13:15 - 14:15 | Classes: PP-P2

8 week course. From 20.01.2023 until. 17.03.2023. 60 Minuten per class unit.

Within 8 weeks we will get to know many physical exercises of yoga, as well as mindfulness and breathing exercises. So you get a holistic insight into the yoga teachings. Through this we will bring balance to body and mind, do a lot for more flexibility and increase the ability to concentrate. I will show you exercises that you can integrate into your daily school life to improve your posture through all the sitting.

At the same time you will learn tools and techniques such as meditation, affirmations, sound relaxation and much more, which will support you to approach homework, work and all other challenges of everyday school life confidently and full of new energy.