Jiu Jitsu | 17.07.-21.07.2023 | 9:00-15:00 | From 7 years
Jiu Jitsu & Cardio | 17.07.-21.07.2023 | 9:00-15:00 | From 7 years
Welcome to our exciting school holiday camp, where we combine the high-energy workouts of cardio with the discipline and skill development of jiu jitsu!
Our camp focuses on keeping children active and improving their cardiovascular fitness. We incorporate a variety of fun and challenging exercises, such as jogging, jumping jacks, squat jumps, burpees, and agility drills. These activities not only improve endurance and stamina but also enhance coordination, balance, and speed.Participants will have the opportunity to learn the fundamentals of jiu jitsu, a martial art that emphasizes ground fighting and submission techniques. They will be introduced to the basic positions, sweeps, submissions, and escapes of jiu jitsu, as well as the principles of leverage, timing, and strategy. Emphasis will be placed on building discipline, self-confidence, self-control, and respect for others.
We believe in fostering camaraderie and teamwork among campers. Through group activities and team-building exercises, participants will develop social skills, learn the importance of cooperation, and build lasting friendships with their peers. These activities may include problem-solving games, relay races, and cooperative drills.
Our camp promotes holistic development, not just physically but also mentally and emotionally. We incorporate mindfulness exercises, meditation, and discussions on topics such as confidence, goal-setting, and resilience. These activities aim to enhance self-awareness, emotional regulation, and overall well-being.Our school holiday camp with cardio and jiu jitsu offers an action-packed and educational environment where children can stay physically active, learn valuable skills, and have a memorable time. We prioritize safety and ensure that all activities are age-appropriate and supervised by qualified staff members. Join us for an unforgettable holiday experience that combines fitness, jiu jitsu, and fun!